Nutrition
The Gel has the standard 100 calories. It has 27 grams of carbs, all of which are from sugar. It WILL spike your blood sugar. That's what you get when your first ingredient is honey.
Appearance taste and texture
The gel is the same color as its name. Gold. It looks just like honey, but it is thinner. This is nice for when you are on the run. It is incredibly sweet, so you might want to take it with water. It is a very nice consistency. It is sticky, so make sure you don't spill.
Performance
It is not a very good endurance gel. It spikes your insulin, so it would be great for a 5k or 10k, but not really suitable for anything over that.
Cost
The gels are not to expensive. they cost around $1.50 if they are bought separately, and $32.00 for a case of 24.
Matthew the middle schooler
Does it pass the middle school test? I gave one to Matthew to find out. "Its super sweet. It tastes like a honey stick. I really love it!"
Overview
The gels are pretty tasty, so if you cant stomach most gels, these are for you. They are not the best in terms of performance though, so I think of them as more of a treat. 3/5
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